Tuesday, November 16, 2010
Autumn Bisque
Pumpkin Maple Pecan Cheesecake
Monday, November 1, 2010
Swedish Sugar Browned Potatoes
Cinnamon Apple Grilled Cheese Sandwich
Winter Casserole
Tuesday, June 22, 2010
Honey Walnut Shrimp
Tuesday, June 15, 2010
Granola Bars
Ingredients:
1 C. oats
¼ C. almonds
1 T. sesame seeds
¼ C. sunflower seeds
1 T. flaxseeds
1/3 C. dried cherries (or any dried fruit or mixture of dried fruit)
¼ C. creamy peanut butter
¼ C. brown rice syrup
¼ C. brown sugar
½ t. vanilla extract
1/8 t. salt
1 T. unsweetened applesauce ( 1 rounded tablespoon is perfect chewiness, crisper with less)
1 C. unsweetened whole-grain puffed cereal (1/2 C. Rice Krispies + 1/2 C Kashi 7)
¼ C. mini or regular chocolate chips
Directions:
Preheat oven 350 degrees. Spread oats, almonds, and sesame seeds (and sunflower seeds if not already roasted), on a large rimmed baking sheet. Bake until oats are lightly toasted, shaking halfway through, about 10 minutes.
Transfer oats to large bowl.
Process almonds, sesame seeds, and sunflower seeds to a coarse powder. Add to bowl.
Process 1 T. flax seed to powder; add dried fruit to flax seed and pulse about 12-15 times to coarse lumps. Set aside.
Put peanut butter, brown rice syrup, and brown sugar in a microwave proof 4 C. container. Microwave on high 30 seconds, stir till smooth; microwave one more minute on high. Add vanilla, applesauce, salt and fruit/flaxseed mixture and stir until smooth. Immediately pour over the dry ingredients and mix with a spoon or spatula until no dry spots remain.
The add ½ C. rice krispies and ½ C. kashi puffs, and stir lightly until combined.
Last, add ¼ C. mini chocolate chips, with minimal stirring to minimize melting.
Transfer to prepared pan. (Waxed paper in 8”x8” pan, then spray waxed paper.)
Lightly coat your hands, or a spatula, with cooking spray and press the mixture down firmly to make an even layer (wait till cools slightly if necessary).
Cut into 10 bars while warm and in pan, in order to score them, so when cooled they are easy to finish cutting.
Refrigerate until firm, about 30 minutes. Remove waxed paper from pan and cut into 10 bars.
About 200 calories a bar.
Double batch makes a 9 x 13 pan that cuts into 1/3rds on the width and 1/6ths on the length.
If you like your bars to be chewier, increase the applesauce. (5 T. is too much, kind of soggy.)
Increased Protein variation:
Add one scoop Syntha-6 vanilla protein powder, decrease dried fruit to ¼ C. Add ¼ C. roasted soy nuts (grind in chopper with sunflower seeds) Increase applesauce to 2 T.
My variation: I prepared the granola bars as listed above, but used mixed dried berries (blueberries, cherries, cranberries) instead of just cherries - chopped up fine so that they are not really noticeable to the kids; and added the vanilla soy protein powder and an extra T of applesauce. I didn't have soy nuts on hand and I also didn't have Kashi, so I just used a mix of brown rice puffs and Rice Krispies for the cereals. They are very tasty and should last a few weeks for sure if kept in the fridge.
Monday, June 7, 2010
Pull Apart Bread and Greek Salad
Ingredients:
1 pound round loaf of white bread, unsliced (Margaret used sourdough)
1/2 cup butter, melted
1 T. minced basil leaves or a scant T. minced rosemary (Margaret used basil)
1 clove garlic, crushed
1/4 tsp. salt
1/2 cup grated fresh Parmesan cheese
Directions:
Preheat oven to 375 degrees. Slice bread in 1 1/2-inch slices, cutting down but not through the bottom. Turn loaf and make 1 1/2-inch slices going the other way, not cutting through the bottom. Place on a sheet of heavy duty foil.
Combine the melted butter, basil, garlic, salt and cheese. Pour over the bread (more like drizzle in between the slices, but some can sit on top, too). Seal foil securely around bread and place on baking sheet. Bake in oven for 10-12 minutes or until the bread is hot and the cheese is melted.
To serve, pull apart the breadsticks. If they were not cut close enough to the bottom, you may need to cut the bottom of the slices. (Margaret just pulled them off, leaving a bottom "crust" that you can eat, too.)
Serve with salad (Greek Salad) or pasta.
Greek Salad
serves 8
Ingredients:
2 bunches Romaine, chopped into 1/2" pieces
2 large tomatoes, wedged or cubed
1 small cucumber, peeled and diced (1/4" thick)
1 small red onion, cut in half and sliced (or Vidalea onion)
1 cup crumbled Feta Cheese (Margaret uses fresh Feta that comes in
water that is sold at the downtown Ames Fareway)
1 cup pitted Kalamata olives
1/4 cup shaved fresh Parmesan cheese
Coarse black pepper
Dressing (Recipe follows)
Directions:
Combine the Romaine, tomatoes, cucumber and onion in a large salad bowl. Top with the cheeses and olives. Sprinkle with coarse black pepper. Toss with the dressing just before serving. (You probably won't need all the dressing...Margaret used 1/2 to 3/4 of it.)
Serve with pork chops or chicken breasts, or by itself!
Dressing
Ingredients:
1 cup olive oil or salad oil (Margaret uses 1/2 olive oil, 1/2 salad oil)
1 T. sugar
2 T. fresh lemon juice
1 T. minced fresh oregano
2 T. fresh basil, minced
2 cloves garlic, cut in half
2 tsp. salt
3 T. red wine vinegar
3 T. grated fresh Parmesan cheese
Directions:
Combine all of the ingredients in a blender or food processor. Toss with greens just before serving.
* If using dried herbs, use 1/3 the amount of fresh.
Thursday, March 25, 2010
Veggie-Friendly Asian Lettuce Wraps
Veggie-Friendly Asian Lettuce Wraps
PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein -- POINTS® value 4* (If using ground beef, it will be more.)
Ingredients:
6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
6 oz. (about 1 3/4 cups) ground-beef-style soy crumbles (like the ones by Boca or Morningstar Farms), defrosted if previously frozen I used 1/2 pound lean ground beef
1 cup canned sliced water chestnuts, drained & chopped 1 6 oz. can
1 cup bean sprouts Didn't use
3/4 cup chopped shiitake mushrooms Used 4 oz. fresh button mushrooms, chopped
1/2 cup chopped scallions I used 1/4 cup only because I ran out!
2 tbsp. light/low-sodium soy sauce
1 tbsp. dark brown sugar (not packed)
2 tsp. chili garlic sauce (found in the Asian foods aisle)
1/2 tsp. sesame oil
Directions:
To prepare sauce, combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
Cook beef in a skillet until done, breaking up bigger chunks (I used a pastry blender to break it up, but a potato masher would work well, too). (If using soy crumbles, use original directions which state: Bring a medium pot sprayed with nonstick spray to medium heat.) Place all ingredients except for the scallions and lettuce leaves into the pot. Add the sauce, and stir. Cook for 2 - 3 minutes. Add scallions, cook for 1 minute more, and remove from heat. Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).
MAKES 2 SERVINGS
I was able to make 3-4 servings out of mine with the changes I made.
Monday, February 22, 2010
Zesty Penne Pasta with Sausage and Peppers
3 cups penne pasta, uncooked (I used Barilla's mini penne)
1 pound Italian sausage (I used Jimmy Dean's)
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 (26 oz.) jar meatless spaghetti sauce (I used Ragu Traditional)
1 teaspoon fennel seed
Dash red pepper flakes
4 oz. cream cheese, cubed
1/4 cup shredded parmesan cheese (I used grated since that's all I had)
Directions:
Cook pasta according to package. Drain.
Crumble sausage into large skillet; cook and stir on medium heat 8 minutes or until cooked through. Add peppers; cook and stir 5 minutes or until crisp-tender. Stir in fennel seed, red pepper flakes and pasta sauce; cook 5 minutes or until heated through. Add cream cheese; cook 2 minutes or until melted, stirring frequently.
Add cooked pasta to sausage mixture; mix lightly. Top with parmesan cheese.
Makes 6 (large) servings.
Wednesday, September 9, 2009
Chimichangas
**This is a recipe that you can make ahead**
Ingredients:
4 frozen boneless/skinless chicken breasts
½ cup of light zesty Italian dressing
1 tbsp. olive oil
1 large yellow onion, diced
2 cans diced green chilies
2 cloves garlic, minced
1 can black beans, drained (optional)
1 large tomato, diced (or more if you love tomato)
2 tsp cumin (or more to taste)
salt
8-10 whole wheat tortillas (Taco-sized Mission brand)
Salsa - for topping
Prep:
In the morning, place whole chicken breasts in crockpot. Pour ½ cup of the Italian dressing over it and cook on low for 4-6 hours. When it is done, it should easily shred. Take chicken out and shred/cube it. See instructions below when time to prepare the dinner.
At Dinner Time:
Preheat oven to 400°.
1. In large pot, sauté onion in a tbsp. of olive oil over medium heat.
2. Add garlic and green chilies.
3. Reduce heat to med-lo and add the cooked shredded/cubed chicken, can of drained black beans and diced tomato.
4. Add cumin and salt to your desired taste.
5. Measure the correct amount of meat/bean mixture (size of your palm).
6. Place meat/bean mixture on a tortilla.
7. Roll into a chimichanga. Fold in the sides first and then roll it.
8. Place on greased (Pam sprayed) cookie sheet and bake at 400° for 12-15 minutes or until crisp.
9. Remove from oven, top with salsa and enjoy!
Other toppings could include: cheese, sour cream, guacamole, lettuce, olives, etc.
Could substitute Rotel tomatoes for the fresh tomato and chilies.
Granola Bars
Last night I attended another cooking demo at Younkers.
Granola Bars
Ingredients:
4 c. oats
¼ - ½ c. brown sugar (use 1/3 c.)
2 c. whole wheat flour
1 t. baking soda
1 t. baking powder
2 ½ t. cinnamon
1 t. salt
2 t. vanilla
1 1/2 c. honey
1/2 c. peanut butter
Any fruits, nuts, etc. you'd like to add. – a handful
(Mini Reese's baking chips, M&M's, chocolate chips, dried cherries, cranberries, raisins, flax seed, etc.)
Directions:
Mix everything but the honey in a mixer, or by hand. Heat the honey in the microwave for about 15-20 seconds then add to mixture. Blend with hands.
Put in lightly greased sheet cake pan (spray with Pam) and pat evenly. Use rolling pin to flatten any uneven areas.
Bake @ 325° for 14 - 20 minutes. Cool briefly, then cut. When cool store in snack bags or in a plastic container.
Tuesday, September 8, 2009
German Chocolate Cookies
Here's the recipe:
German Chocolate Cookies
Ingredients:
1 package German chocolate cake mix
1/2 cups semi-sweet mini chocolate chips
1/2 cup rolled oats (next time I might use pecans or pecans AND oats)
1/2 cup unsweetened flaked coconut
1/2 cup canola oil
1/2 cup unsweetened applesauce
Directions:
Combine all ingredients in a large bowl, blending well.
Using a cookie scoop, drop dough onto a Sil-pat covered cookie sheet, about 2 inches apart. Press the cookies down with the bottom of a glass.
Bake at 350 degrees for 8-10 minutes, or until set.
Frost with Coconut-Pecan frosting.
Enjoy!
Individual Microwave Mug Cakes
Ingredients:
1 angel food cake mix (type that says "just add water")
1 cake mix (any flavor of your choice...I've made chocolate, red velvet, and strawberry...I need
options!)
Directions:
Mix both mixes together and store in a Ziploc bag or other container.
To make a cake, put 1/3 cup of mix in a coffee mug (safe for the microwave). Add 3 tablespoons of water and mix.
Cook on 100% power for 1 minute (I've found the red velvet takes a little longer...just make sure the cake looks dry and not wet on top).
Flip cake onto a plate and fill mug with water (makes it easier to clean up).
Cake can be served plain or topped however you like it.
Possible toppings: caramel sauce, chocolate sauce, frosting, ice cream, etc.
Enjoy!
Saturday, August 8, 2009
California Roll Bowl

Monday, July 27, 2009
Red (Pasta) Sauce
1 (12 oz.) can tomato paste
4 cloves garlic
1 onion (sweet or Vidalia)
Salt
Pepper
Fresh basil
Olive oil
In a food processor, grate onion and garlic until "almost mush." Add olive oil to stock pot to come up about 1/4 inch up the side of the pan (or less). Saute garlic and onion in oil until translucent. Add tomato paste, rinsing can with about 1/3 of a can of water. Cook for about 15 minutes until the bright red paste turns to a dark brown-red color. Add crushed tomatoes, rinsing each can with aobut 1/3 of a can of water. Season with salt and pepper. Cook on low for several hours. Towards the end, add basil (torn or chifenade).
*After adding crushed tomatoes, I cooked for about 2 1/2 hours, then added the basil and cooked for another 15-30 minutes.
Sunday, July 19, 2009
Easy Pain au Chocolat
Ingredients:
1 can refrigerated crescent rolls
Semi-sweet chocolate chunks
1 egg, beaten with 2 T. water
Sugar in the Raw (or other coarse sugar)
Directions:
Unroll crescent rolls, pinching the seams to make 4 rectanges out of the 8 triangles. Cut each rectangle into a square. You should have 8 squares. Next cut each square in half to form 16 small rectangles.
Brush rectangle with the egg wash. Place chocolate squares along 1 short edge of crescent dough. Roll up so the chocolate is in the center. Place on a silpat or parchment paper-lined baking sheet. Brush with more egg wash and sprinkle with Sugar in the Raw.
Bake according to crescent roll package.
Enjoy!
Makes 16.
Friday, June 19, 2009
Banana Heaven
Bread:
1 c sugar
1/2 c. butter
2 eggs
3 mashed bananas
1 t. baking soda
2 c. flour
1/2 t. salt
Cream ingredients together. Pour batter into greased and floured loaf pan.
Bake at 350 degrees for one hour. For smaller loaves, bake 45 minutes.
Syrup:
1 stick butter
1 c. sugar
1/2 c. buttermilk
1/2 t. baking soda
1 t. vanilla
In a saucepan combine everything except for vanilla. Bring to a boil. When boiling, stir and continue to boil for 5 minutes (mine took closer to 7 minutes). Remove from heat when caramel in color and add vanilla.
While bread is warm, slice into thick slices. Lightly soak pieces with warm syrup.
Top with ice cream, more warm syrup, fresh bananas and whipped cream.
Wednesday, June 17, 2009
Thai (Die-For) Sticky Rice and Mangoes
Ingredients:
2 cups Thai Sticky Rice, uncooked (also called Sweet Rice)
1 (14-oz.) can coconut milk
1/2 cup sugar
1/2 tsp. salt
Fresh mango cubes
1. Rinse rice 3-4 times until water is clear. Soak rice in lots of water overnight. (I rinsed, then put in warm water and let soak for about 5 hours, changing the water once and replacing with warm water.) Drain.
2. Line a steamer basket with cheesecloth and steam the rice for 12 minutes. (My rice cooker has a steamer basket, so I used that and the cheesecloth. The rice will stick to the cheesecloth, so try to get as much off when you add it to the milk mixture, which is the next step.)
3. Meanwhile, heat the coconut milk, sugar and salt over medium-low heat to dissolve sugar. Add the steamed rice and continue to cook for about 10 minutes more. (I had to add some more coconut milk during this time so it wasn't one big clump. I didn't cook for the whole 10 minutes, either.)
4. Serve with mango cubes (either side-by-side on a dessert plate or in a bowl with mangoes on top of rice).
Monday, May 4, 2009
Mexican Beef Lasagna
1 ½ pounds lean ground beef (93%) or ground chicken/turkey
1 cup each diced red onion and diced green bell pepper
2 teaspoons minced garlic (fresh)
1 cup canned black beans, drained and rinsed
1 cup diced tomatoes (Roma)
½ cup fresh or frozen corn, thawed
1 ½ teaspoon chili powder (mild…use less if using hot chili powder)
1 teaspoon ground cumin
2 cups pasta sauce
1 cup medium salsa
¼ teaspoon ground pepper
2 tablespoons minced cilantro
4 large or 8 small whole wheat flour tortillas
1 ½ cups shredded light sharp cheddar cheese
¼ cup sliced green onions
Sour cream, optional
Directions:
Preheat oven to 375°. Spray a 13 x 9-inch casserole dish with cooking spray and set aside. In a large nonstick skillet, cook the ground beef, onions, green pepper and garlic over medium-high heat until the meat is no longer pink. Break up any large pieces of meat as it is cooking.
Add black beans, tomatoes, corn, chili powder and cumin. Cook and stir for 2 more minutes. Add pasta sauce, salsa and black pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 5 minutes, stirring occasionally. Stir in cilantro and remove from heat.
To assemble casserole, spread a third of the sauce mixture over bottom of casserole dish. Top with half of the tortillas, overlapping and cutting them as necessary to fit. Top with a third of the sauce mixture, followed by half of the cheese. Cover cheese with remaining tortillas, followed by remaining sauce. Sprinkle remaining cheese over sauce and top with green onions. Cover with foil (non-stick type or sprayed with Pam) and bake for 35 minutes.
Uncover and bake for 10 more minutes. Let lasagna stand for at least 10 minutes before slicing for easier serving. Top each piece with a dollop of sour cream if desired.
Yield: 8 Servings